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Seventeen things to read, watch, print, and share — courses, guides, gift guides, and clinician material. Filter by what you're dealing with, or browse the lot. Nothing here asks for an email.

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Understanding BPD Symptoms, course, treatment, and recovery in plain language. Self-paced. Course Mood Disorders with Dr. Jim Phelps Complex depression, mixed states, and the bipolar spectrum. Six modules, with video. Course Sleep Control for Mood Disorders Light, darkness, and routine used as mood stabilizers — with vetted product picks. Guide Behavioral Activation Act first, feel better later: the core depression skill, in two parts. Guide Radical Acceptance The DBT skill of ending the war with reality, taught in four moves. Guide Understanding Intrusive Thoughts in OCD Why the worst thoughts are not a warning about who you are. Guide Insomnia Basics The gas-and-brake model, and the three CBT-I tools that beat sleeping pills. Guide ADHD: The Top 10 Tools A psychiatrist's shortlist of what is practical and actually helps. With video. Guide AVRT: The Addictive Voice Hear the part of your mind that argues for using as something that isn't you. Guide The ADHD Gift Guide Visual timers, trackers, noise control, home automation, and the books worth reading. Gift guide The Bipolar Gift Guide Blue-blocking glasses, blackout curtains, dawn simulators, and sleep tracking. Gift guide The Depression Gift Guide Light boxes, dawn simulators, movement, and the best CBT and ACT books. Gift guide The Schizophrenia Gift Guide Adherence tools, coping supports, metabolic health, and family education. Gift guide Lithium: the full clinician guide A complete prescriber's guide, unlocked from the paid library: dosing, monitoring, toxicity. Clinician Lithium Blood tests, hydration, warning signs, and the interactions to watch. PDF Sertraline (Zoloft) The first weeks, side effects, missed doses, and when to call. PDF Phenelzine (Nardil) The tyramine food rules and the MAOI safety points, spelled out. PDF

Educational content only. These resources are for education. They are not medical advice and not a substitute for clinical judgment, current guidelines, or individualized patient care.